Why Fascial Stretch Therapy?
Who should consider FST™?
- Those with chronic back pain: Oftentimes, chronic back pain is associated with muscle tightness and joint stiffness; general weakness, fear of movement, and certain activities; and lack of mobility. FST™ can help to eliminate your pain and restore function so you can return to your normal life.
- Those who regularly train: When you’re training regularly, you need your body to recover quickly. FST™ improves blood flow to tired muscles, which helps you to recover faster from your tough training sessions with less soreness.
- Those who are active: FST™ can help you to run faster, lift heavier, boost endurance, improve coordination, and increase flexibility.
- Those rehabbing an injury: Through FST™, your therapist can help increase your range of motion by eliminating adhesions and allowing your body to get rid of unnecessary compensations.
What are the benefits of stretching?
Stretching can:
- Reduce pain
- Reduce risk of injury
- Reduce or eliminate tight muscles
- Reduce or eliminate stiff joints
- Improve circulation
- Improve posture
- Improve and enhance sex
- Make you feel and look younger
- Make you stronger
- Make you taller
- Healthier bones
- Better range of motion
The best way to know if FST™ is right for you is to give it a try. There is nothing to lose and everything to gain – set it free with FST™!
